What is TaeKwonDo?
TaeKwonDo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fitness. It is a discipline that shows ways of enhancing our spirit and life through training physically and mentally. Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.
The word “Tae Kwon Do” has three different functions as follow…
| Tae | Kwon | Do |
| Foot (kicking, jumping and stepping) | Fist (block, strike and punching) | The art or way of discipline |
To find out more about TaeKwonDo, please click the Kukkiwon website below.
http://www.kukkiwon.or.kr/front/eng/main.action
What are the Benefits of TaeKwonDo?
Physical Benefits:
- Improved Reflexes and Coordination
- Increased Strength and Stamina Boost your energy so you feel great all day long!
- Increased Flexibility & Weight Control for better overall fitness!
- Great Cardiovascular Workout keeps you in good shape physically!
Mental Benefits:
- Improved Concentration for better work and study habits!
- Stress Reduction & Increased Levels of Relaxation for a longer, healthier life!
- The Peace of Mind that comes from knowing that you are able to Protect Yourself & Your Family.
- Increased Self Confidence & Self Discipline to develop a positive attitude toward life!